As men, one of our greatest fears is losing our hair. We find ourselves constantly checking our locks, running our fingers through them, hoping to find nothing in our palms. This fear becomes a reality when we see too many strands of hair on our hands. But don’t be alarmed at the first instance you notice this; it’s normal to lose about 50-100 strands of hair each day. The problem starts when your hair growth cycle is disrupted, and your hair begins to fall out too frequently and quickly.
What Makes Men Lose Hair?
Genetics is often the main culprit when it comes to hair loss. If your family tree has a history of baldness, there’s a high chance you might experience hair loss. However, don’t assume you’ll lose your hair just because your family has a history of male-pattern baldness. The reason for your hair loss could be different, and you need to delve deeper to understand the true cause.
Hormonal changes in the body are another reason for sudden hair fall. A hormone called Dihydrotestosterone (DHT) is primarily responsible for shrinking hair follicles, resulting in thinner hair and eventual loss.
Underlying factors such as diet and stress significantly contribute to hair thinning and, ultimately, hair loss. It can be rooted in either inadequate levels of testosterone or excess estrogen in the male body.
Poor lifestyle choices, like irregular sleeping patterns, can also affect your hair. Melatonin, a hormone that regulates the sleep cycle, plays a role in maintaining healthy hair growth. If you’re someone who stays up late, it’s important to know that sleep directly impacts your body’s natural hormones, potentially causing hair loss.
Why Fixing Hair Thinning Is So Important
As hair starts to thin, the strands gradually shrink in size until they become so fragile that they break easily. Once they’re gone, they’re gone. A significant number of your hair follicles can shed during the hair thinning phase, making your hair look sparse.
The good news is that hair loss due to stress is often temporary, and there’s a high chance of reversal. So, if you’re experiencing stress, this knowledge might help alleviate it. When your mind and body exit the ‘STRESS’ zone, your hair growth cycle will return to normal, and you may see new growth.
Once you’re aware of the root causes of your hair loss, it won’t take much time to address the condition and stop the shedding.
Things That Can Help You
Once you’re aware of the reasons, you can take steps not only to stop hair fall but also to make your hair thick, luscious, and healthy again. One way to combat hair loss is by incorporating Bhringraj Oil into your head massages, known for its Ayurvedic properties. Additionally, making a few lifestyle adjustments can be helpful. Here’s what may work for you:
Scalp Massages
Consistency with scalp massages can help your hair regain its thickness and health. Use your fingertips, not your nails, to gently massage your scalp for five minutes daily. Scalp massages promote blood flow to the scalp, encouraging longer, thicker hair strands. Consider using oils with ingredients like Bhringraj and Onion to boost hair health.
Being Gentle with Your Scalp
When shampooing your hair in the shower, be gentle. Use the required amount and gently apply the shampoo with your fingertips, avoiding vigorous rubbing. It may take a bit more time, but preserving your hair is worth the effort.
Changes in After-Shower Routine
After each shower, avoid rubbing your hair too vigorously with a towel. Patting them dry is the most suitable way to keep them healthy, even if they’re not thinning. Be cautious while brushing your hair to prevent breakage, and steer clear of blow-drying, as it can weaken the roots.
Taking Nutrition Seriously
Take your nutrition seriously. Consult a doctor and take the right hair supplements as prescribed. These supplements often include biotin, zinc, iron, and vitamins B, C, D, and E to promote hair health. Remember, supplements should complement a well-balanced diet, not replace it.
Replacing Pillow Covers
If you notice hair on your pillow and sheets every morning, it’s time to take action. Regular pillow covers may cause tugs and pulls, leading to breakage. Switch to silk pillow covers, as they are softer than cotton, better for your skin, and feel more luxurious.
That’s a Wrap
Follow these tips, and you’ll notice a difference in no time. Avoid touching your hair too often, as it can worsen its health. If, after trying everything, you continue to lose hair without relief, consult a dermatologist.
Frequently Asked Questions
Q. Does wearing a hat increase the chances of losing hair? A. There’s no direct relation between wearing a hat and hair loss, but it’s somewhat connected. The pressure from the top down isn’t problematic, but pulling can be. If your hat is too tight or you adjust it vigorously, it may lead to breakage. For those with longer hair, tying it too tightly can have a similar effect, resulting in increased breakage.
Q. Does dry air from the air-conditioner make your hair weak? A. Air conditioners can make the air around them dry. Prolonged exposure to dry air can dehydrate your scalp, making your hair appear lifeless, rough, and frizzy – an ideal environment for hair fall. To combat this, use a hair serum that adds nutrition to your hair and creates a moisture barrier to prevent moisture loss.